Our breath is a potent tool that shifts the state of our body, mind, emotions and energy. When used consciously, the breath regulates our nervous system, centers our mind, soothes our heart, and sharpens our awareness.

In this 2-hour workshop, discover classical pranayama (breathwork) techniques to help you attune to your breath and direct it at will to bring about balance and clarity on all levels. From simple yogic breathing, to the classical practice of Nadi Shodhana, and khumbak you’ll find practices you can implement in every day life. We will “dip our toes” into with the meditative technique of Ajapa Japa, learning to integrate mantra (sound vibration) with breath awareness to help you move into more steadiness & ease.

The beauty of working with the breath is simplicity. The concept of “less is more” applies to everything we do in this workshop. None of the techniques are complex nor physically demanding. If you need an alternative you’ll be guided to find an adjustment that allows for a practice with more ease.

Whether you struggle with anxiety, a busy mind, uncomfortable emotional states or simply want to deepen your yogic practice, you will find something for you. Scroll down for more details.

Breathe your way to a Clear Mind & Calm Heart.

WHEN
Sunday, August 10th | 9am-11am ET (2hrs)
Please arrive 10 min beforehand to settle in. Starting on time means we can make the most of our time together.

WHERE
Belfast Dance Studio, 109 High Street, Belfast, Maine

FEE
$42
No one is turned away for lack of funds. If you would like to attend and can offer a lower amount, please reach out to me at info@isha-institute.com (Honour system. No explanation needed).

Important!
Please come with an empty belly or 2hrs after eating. It’s easiest to work with the breath when the belly is not full!

PLEASE REGISTER IN ORDER TO ATTEND*
Thank you for registering in advance for this class. No walk ins. This helps me prepare the space and the setting.

Who is this class for?
Ideal for those with some experience in yoga, meditation, or breath awareness, and an interest in going deeper into subtle practices for self-regulation and self awareness.

The “style” of Yoga in this session
The teaching in this workshop is inspired by the tradition of the Bihar School of Yoga in India.This is an integral approach that nurtures awareness and the development of the whole person (body, mind, emotions, intuition, spirit). The approach is systematic and gradual.

This is not a sweaty, “work-out” type of class. You won't need a towel (unless it's hot outside!). The practices will be physically engaging without being demanding.
All physical abilities are welcome. Few props and no perfection needed: we work with where we are and what we have.

Your Instructor

My name is Yogatara (Lisa) and I have been a student of integral yoga for 30 years and a teacher for 20. I’m trained in a classical Indian lineage of yoga ( E-RYT 500) and work as a spiritual psychologist and certified Somatic Experiencing Practitioner. To learn more about me and my approach, go here.

Have questions?
If you have any concerns or questions, please write to me at info@isha-institute.com.

A 2-hour experiential workshop LIVE ONLINE (YACEP available)

In a world that pulls us in so many directions, it’s easy to lose touch with our inner clarity and limits. This workshop offers a practical, embodied space to explore what healthy boundaries and real balance look and feel like — in your body, mind, relationships, and everyday life.

Drawing upon: Integral Yoga, Somatic Experiencing®, Eastern Wisdom & Western Psychology

What To Expect:

• Explore the felt sense of boundaries & balance through body-based awareness

• Learn to identify and shift patterns like toxic empathy and overextension

• Develop tools to honour your needs while staying connected to others

• Bridge Eastern wisdom and Western therapeutic models for new insight

• Connect with others in a grounded, supportive, and non-judgmental environment

Who Is This For?

This workshop is open to all adults interested in building more clarity, connection and self-awareness. Whether you're navigating work stress, burnout, caregiving, personal growth, or simply seeking better boundaries — this space is for you.
Welcoming adults 18 y and older.
No previous experience in yoga or somatic work required. Come as you are!

Details:

Where: Online ZOOM: link provided once you register
Date: Sunday, May 18th 2025
Time: 10am-12pm (2hr) US ET | 7-9am PT | 4pm-6pm CEST (check your timezone here)
This workshop is designed to be interactive & experiential. Please join live, online.
Cost: US $50
REGISTRATION OPEN UNTIL: May 17th

What to bring to the online session:

• comfy clothes to move in

• notebook, pen/pencil (optional)

• yoga mat, cushion, chair: we’ll be doing some movement, writing, talking and group work

• a quiet space

• You! just as you are…

Your Facilitators:

Yogatara and Lisa LaDue are friends and colleagues who have backgrounds in clinical therapy, spiritual care, trauma healing, and international humanitarian work. They bridge insights from Eastern wisdom traditions with Western psychology for a holistic and grounded experience (with a splash of healthy humour!).

Have questions: Please write to us here (info @isha-institute.com)

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!

LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!

LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!

LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!

LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!

LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

SIGN UP HERE

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.

One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 6: Yoga & Trauma Part 2 | Accessing resources & making our setting safe, supportive and transformative.

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 5: Yoga & Trauma Part 1 | Applying what we’ve learned about trauma to adapting practices in yoga.

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & classroom supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 4: Trauma First Aid | Do No Harm

Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 3: The Science of Trauma | Yoga Physiology & Psychology