Upcoming Events.
Classes, Workshops & Retreats
Free Offerings
Boundaries & Balance: Women's Workshop
A 3hr experiential workshop designed to help women set clear boundaries, restore balance in their relations, and reconnect with their inner wisdom.
Boundaries & Balance for ALL
A 2-hour experiential workshop LIVE ONLINE (YACEP available)
In a world that pulls us in so many directions, it’s easy to lose touch with our inner clarity and limits. This workshop offers a practical, embodied space to explore what healthy boundaries and real balance look and feel like — in your body, mind, relationships, and everyday life.
Drawing upon: Integral Yoga, Somatic Experiencing®, Eastern Wisdom & Western Psychology
What To Expect:
Explore the felt sense of boundaries & balance through body-based awareness
Learn to identify and shift patterns like toxic empathy and overextension
Develop tools to honour your needs while staying connected to others
Bridge Eastern wisdom and Western therapeutic models for new insight
Connect with others in a grounded, supportive, and non-judgmental environment
Who Is This For?
This workshop is open to all adults interested in building more clarity, connection and self-awareness. Whether you're navigating work stress, burnout, caregiving, personal growth, or simply seeking better boundaries — this space is for you.
Welcoming adults 18 y and older.
No previous experience in yoga or somatic work required. Come as you are!
Details:
Where: Online ZOOM: link provided once you register
Date: Sunday, May 18th 2025
Time: 10am-12pm (2hr) US ET | 7-9am PT | 4pm-6pm CEST (check your timezone here)
This workshop is designed to be interactive & experiential. Please join live, online.
Cost: US $50
REGISTRATION OPEN UNTIL: May 15th
What to bring to the online session:
comfy clothes to move in
notebook, pen/pencil (optional)
yoga mat, cushion, chair: we’ll be doing some movement, writing, talking and group work
a quiet space
You! just as you are…
Your Facilitators:
Yogatara and Lisa LaDue are friends and colleagues who have backgrounds in clinical therapy, spiritual care, trauma healing, and international humanitarian work. They bridge insights from Eastern wisdom traditions with Western psychology for a holistic and grounded experience (with a splash of healthy humour!).
Have questions: Please write to us here (info @isha-institute.com)
Need CE credits? Please write to Yogatara here.
Finding the Steadiness Within (Session 4 of 4)
Practices & Insight to Navigate Uncertain Times
Integral Yoga & Somatic Experiencing
Finding the Steadiness Within (Session 3 of 4)
Practices & Insight to Navigate Uncertain Times
Integral Yoga & Somatic Experiencing
Finding the Steadiness Within (Session 2 of 4)
Practices & Insight to Navigate Uncertain Times
Integral Yoga & Somatic Experiencing
Finding the Steadiness Within (Session 1 of 4)
Practices & Insight to Navigate Uncertain Times
Integral Yoga & Somatic Experiencing
Sun Salutation- Class 6
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
LIVE | ONLINE (Zoom)
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class purchase available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu
SIGN UP HERE
Sun Salutation- Class 5
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
LIVE | ONLINE (Zoom)
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu
SIGN UP HERE
Sun Salutation- Class 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
LIVE | ONLINE (Zoom)
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class purchase available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu
SIGN UP HERE
Sun Salutation- Class 3
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
LIVE | ONLINE (Zoom)
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class purchase available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu
SIGN UP HERE
Sun Salutation- Class 2
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
LIVE | ONLINE (Zoom)
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class purchase available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu
SIGN UP HERE
Sun Salutation- Class 1
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.
Join in & uncover the joy of meditation in motion!
LIVE | ONLINE (Zoom)
Level: For those with previous yoga experience & who can wisely heed their body’s limitations.
Series: This course is a package of six 90min classes. No single class purchase available.
Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu
SIGN UP HERE
Yoga for Trauma
Yoga for Trauma Weekend Workshop, London, UK
Designed for yoga instructors and those who work with populations at risk, this workshop gives you an introduction to what you need to know about trauma, and yourself, in order to be an attuned and effective support to survivors.
Winter Weekend Yoga Retreat
Winter Weekend Yoga Retreat at Namo Buddha Resort, Dec 01-03, 2023.
Yoga Nidra: Relax & Transform (Class 7 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Yoga Nidra: Relax & Transform (Class 6 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series | Class 4 of 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.
Join in, have fun & uncover the joy of meditation in motion!
In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.
Available live only, in Surry, Maine.
Learn more here.
Yoga Nidra: Relax & Transform (Class 5 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series | Class 3 of 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.
Join in, have fun & uncover the joy of meditation in motion!
In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.
Available live only, in Surry, Maine.
Learn more here.
Yoga Nidra: Relax & Transform (Class 4 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series | Class 2 of 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.
Join in, have fun & uncover the joy of meditation in motion!
In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.
Available live only, in Surry, Maine.
Learn more here.
Yoga Nidra: Relax & Transform (Class 3 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series Class 1 of 4
Discover the different dimensions of this beautiful, dynamic practice. Postures, breath, mantra, awareness—all flow together in this complete sadhna.
Yoga Nidra: Relax & Transform (Class 2 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Yoga Nidra: Relax & Transform (Class 1 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
What Every Yogi Needs to Know About Trauma Session 6
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 6: Yoga & Trauma Part 2 | Accessing resources & making our setting safe, supportive and transformative.
What Every Yogi Needs to Know About Trauma Session 5
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 5: Yoga & Trauma Part 1 | Applying what we’ve learned about trauma to adapting practices in yoga.
What Every Yogi Needs to Know About Trauma Session 4
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & classroom supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 4: Trauma First Aid | Do No Harm
What Every Yogi Needs to Know About Trauma Session 3
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 3: The Science of Trauma | Yoga Physiology & Psychology
What Every Yogi Needs to Know About Trauma Session 2
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 2: The Science of Trauma | Neurobiology
What Every Yogi Needs to Know About Trauma
Learn a holistic, scientific & spiritual approach to being present with trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga practitioners, yoga teachers/therapists, and all those seeking to better understand themselves and others through life’s trials.
Session 1: The INS & OUTS of Trauma
